Couscous and Vegetables in Cajun Spices
- Freeze dried meal
- Lightweight at only 244g
- Long shelf life
- High in Energy meal for 1 or Regular Meal for 2
- Easy to prepare, just add boiling water
Ingredients: Couscous (Wheat) (55%), Chopped Tomatoes, Diced Onion, Red Kidney Beans, Cooked Lentils, Sweetcorn, Mixed Peppers, Rapeseed Oil, Cajun Spices (0.9%) (Paprika, Basil, Fennel, Salt, Garlic Granules, Onion Granules, Black Pepper, Chilli Powder, Cumin, Mustard Powder), Garlic, Cornflour, Salt, White Pepper.
Allergy Information: Contains Wheat, Mustard
Nutrition Per 100g:
Energy 411Kcal, Protein 12.8g, Carbohydrates 49.4g, Sugar 9.7g, Fat 15.3g, Saturated Fat 1g, Fibre 12.3g, Sodium 0.04g
Nutrition Per Pack:
Energy 1002Kcal, Protein 31.2g, Carbohydrates 120.5g, Sugar 23.7g, Fat 37.3g, Saturated Fat 2.4g, Fibre 30.0g, Sodium 0.09g
